8 Surprising Reasons to Get More Sleep
Getting enough sleep is imperative for our health and well-being. Read more about healthy sleep as studied in Harvard University, and get a quick read here: reasons why you should get more sleep and how getting a good night's rest really affects our bodies and tips how you can make sure you will get enough sleep.
1. Better health.
Study after study has found a link between insufficient sleep and some serious health problems, such as heart problems, obesity and diabetes.
2. Better weight control.
Getting enough sleep could help you maintain your weight -- and conversely, sleep loss goes along with an increased risk of weight gain. According to WebMD Part of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work. The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop. Thats' why when you are tired, you are hungrier andcrave for the high-fat and high-calorie late night snack.
3. Less pain.
Being in pain can make it hard to sleep, but if you have pain getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold.
4. Lower risk of injury.
Getting enough rest might actually keep you safer. Sleep deprivation increases the possibility of accidents.
5. Clearer thinking.
Studies have found that people who are sleep-deprived are substantially worse at solving problems than when they are well-rested.
6. Better memory.
Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost.
7. Better sex life.
According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels.
8. Better mood.
Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky.
Tips for better sleep routine
8 essential oils for sleep:
3. Roman Chamomile
4. Ylang Ylang
Try also these Young Living products:
Sleep Essence, Tranquil Roll-On, Peace & Calming essential oil blend, Stress Away essential oil blend, Dream Catcher essential oil blend, Surrender essential oil blend, Sleeylze essential oil blend for kids.