natural remedy

Everything you need to know about better sleep in two minutes

8 Surprising Reasons to Get More Sleep

Getting enough sleep is imperative for our health and well-being. Read more about healthy sleep as studied in Harvard University, and get a quick read here: reasons why you should get more sleep and how getting a good night's rest really affects our bodies and tips how you can make sure you will get enough sleep.

1. Better health.

 Study after study has found a link between insufficient sleep and some serious health problems, such as heart problems, obesity and diabetes. 

2. Better weight control.

Getting enough sleep could help you maintain your weight -- and conversely, sleep loss goes along with an increased risk of weight gain. According to WebMD Part of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work. The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop.  Thats' why when you are tired, you are hungrier andcrave for the high-fat and high-calorie late night snack.

3. Less pain.

Being in pain can make it hard to sleep, but if you have pain getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold.

4. Lower risk of injury.

Getting enough rest might actually keep you safer. Sleep deprivation increases the possibility of accidents.

5. Clearer thinking.

Studies have found that people who are sleep-deprived are substantially worse at solving problems than when they are well-rested.

6. Better memory.

Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost.

7. Better sex life.

According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels.

8. Better mood.

Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky.

Tips for better sleep routine

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8 essential oils for sleep:

1. Lavender
2. Vetiver
3. Roman Chamomile
4. Ylang Ylang
5. Bergamot
6. Sandalwood
7. Marjoram
8. Cedarwood

Try also these Young Living products:

Sleep Essence, Tranquil Roll-On, Peace & Calming essential oil blend, Stress Away essential oil blend, Dream Catcher essential oil blend, Surrender essential oil blend, Sleeylze essential oil blend for kids.





How to use essential oils?

What are essential oils?

Essential oils are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds. These oils, also known as nature’s living energy, contain unique constituents that provide therapeutic results. Follow the guide below—along with the individual instructions on each label—to experience the amazing, health-promoting benefits of essential oils.

Notice: we only use Young Living products because they are tested and high quality. All of these tips are directly from Young Living. Any of the information on our site is not intended to cure any decease or medical condition. When people join as Young Living wholesale members through us, we provide a third-party educational package so you can learn to use essential oils safely. We do this so you can get trusted information immediately, and it is easy to start using essential oils in your daily life.


Inhaling certain essential oils heightens the senses and can have many positive effects on

the body. Try these ideas to use essential oils for inhalation:

• Inhale directly from the bottle.

• Diffuse with any of Young Living’s premium diffusers.

• Carefully pour hot water into a bowl and add a few drops of essential oil. Cover

your head and bowl in a tent-like fashion with a towel. Breathe deeply and slowly.

Topical Application

Many essential oils are safe to use directly on the skin:

• Place 2–3 drops of oil in the palm of your hand or directly on the desired application

area. Massage the oil in a circular motion onto the skin. Repeat if desired.

• Use one of Young Living’s essential oil roll-ons or add an AromaGlide fitment to the

bottle of your favorite essential oil for targeted application.

CAUTION: Essential oils are very potent and some may be irritating to the skin. If irritation occurs, apply Young Living’s V-6 Vegetable Oil Complex or any pure vegetable oil to the area to dilute.

You can also use essential oils on VitaFlex points. VitaFlex points are points in your hands and feet that connect directly to organs and other parts of your body. They are also used in acupuncture and reflexology.



Internal Consumption

Some essential oils make excellent dietary supplements or food flavorings. To take

essential oils internally, try these tips:

• Place several drops into a gelatin capsule and swallow it with water.

• Add 1–2 drops to a glass of water, NingXia Red or other natural juice, or even yogurt.

• Add 1–2 drops (to taste) to your meals when cooking.

• Add 1–2 drops to a teaspoon of Young Living Yacon or Blue Agave and swallow.

Source: Young Living Product catalog


Feeling down? Try this Essential Oil mix!

Essential oils work well for lifting your mood! Valor is a great blended oil for small or bigger stresses of life and it can be helpful to give you extra courage and strength during times of unusual trauma, stress, or great change. You can add a few drops in your forehead, temples and chest, when needed. When you need an afternoon pick-me up, Valor is great mixed with Purification.

DIFFUSE: 4 drops of Valor and 3 drops of Purification in your home diffuser.


Valor® is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual's internal resources. It has also been found to help energy alignment in the body.

Purification® can be used directly on the skin to cleanse and soothe. When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors.

Allergy relief with Essential Oils

Spring is here! And so are the seasonal allergy symptoms! Did you know that essential oils can offer help for allergy sufferers? Here are three great essential oils that many recommend keeping on hand during the allergy season as they can relieve some of the symptoms. You can mix all of them in a diffuser and inhale the oils, or add all of them in a gel capsule and take orally.

LLP Allergy Mix

DIFFUSER MIX: 4 drops lemon, 5 drops lavender, and 3 drops peppermint.

GEL CAPSULE MIX: 3 drops lemon, 3 drops lavender, and 3 drops peppermint.


Good news is that all of these essential oils come in the Premium Starter Kit when you get started with Young Living, and you most likely will have them in hand. Read here why join as a Young Living wholesale member and save 24% on all essential oil purchases.

Even if you don't have all of the oils, you can just use the ones you have!

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil can relieve excess mucus, and can ease symptoms of an allergic reaction.

Topically: Add 1-2 drops on your chest.

Diffuse: Diffuse Lemon Essential Oil in a cold diffuser for 15 minutes every 2 hours. Great mixed with Lavender and Peppermint.

Inhalation:  Apply 1-2 drops of Lavender Essential Oil into the palms of your hands. After rubbing your hands together, cup them over your nose and deeply inhale 4-6 breaths. 

Ingest: Place 1-2 drops of the essential oils on your tongue and rinse your mouth. Mix with hot or cold water for a soothing drink.


Lavender (Lavandula angustifolia ) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion.

Lavender helps to relieve stress and helps you to relax.

Topically: Add 1 drop to your cheeks, forehead and sinuses as needed. Rub a few drops to your feet before bedtime.

Diffuse: Diffuse Lavender Essential Oil in a cold diffuser for 15 minutes every 2 hours.

Inhalation:  Apply 1-2 drops of Lavender Essential Oil into the palms of your hands. After rubbing your hands together, cup them over your nose and deeply inhale 4-6 breaths. 



Peppermint  (Mentha x piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint's supportive effect on the liver and respiratory systems. Peppermint can be used to relieve nasal congestion. 

Topically: Apply 1 drop of Peppermint Essential Oil to the base of your neck twice a day.  Add 1-2 drops to a carrier oil like olive oil or almond oil and apply it around your nostrils. 

Diffuse:  Diffuse Peppermint Essential Oil throughout the day.  Add 8-12 drops to your diffuser.

Inhalation:  Apply 1-2 drops of Peppermint Oil in palm of your hand, rub your hands together and cup them over your nose and deeply inhale 4-6 breaths. 


Read more about Young Living essential oils and why we only recommend using their essential oils. Join now as a wholesale member.


*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

Boost Immunity with Thieves & Lemon Tea

This easy tea is a great way to get started with incorporating essential oils in your everyday life. The Thieves wellness tea is a great immune booster and can be soothing for throat.

Two oils used:

Thieves® essential oil blend was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.*

Lemon (Citrus limon) essential oil has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons.

Notice: I only recommend using Young Living essential oils. Not all essential oils that you can find in the stores are suitable for ingestion.

Thieves Wellness Tea

1 cup of hot water (or Tea, I like Moroccan mint)
2 drops of Thieves essential oil
2 drops of Lemon essential oil
Honey (optional)

Boil water, add to cup, mix in the oils!

You will get the soothing benefits just from two drops of Thieves and Lemon essential oils in hot water, but I also like to add honey and I add the mix in mint tea, if you have Peppermint essential oil, you can also skip the tea bag and add one drop of Peppermint to the mix.