Everything you need to know about better sleep in two minutes

8 Surprising Reasons to Get More Sleep

Getting enough sleep is imperative for our health and well-being. Read more about healthy sleep as studied in Harvard University, and get a quick read here: reasons why you should get more sleep and how getting a good night's rest really affects our bodies and tips how you can make sure you will get enough sleep.

1. Better health.

 Study after study has found a link between insufficient sleep and some serious health problems, such as heart problems, obesity and diabetes. 

2. Better weight control.

Getting enough sleep could help you maintain your weight -- and conversely, sleep loss goes along with an increased risk of weight gain. According to WebMD Part of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work. The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop.  Thats' why when you are tired, you are hungrier andcrave for the high-fat and high-calorie late night snack.

3. Less pain.

Being in pain can make it hard to sleep, but if you have pain getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold.

4. Lower risk of injury.

Getting enough rest might actually keep you safer. Sleep deprivation increases the possibility of accidents.

5. Clearer thinking.

Studies have found that people who are sleep-deprived are substantially worse at solving problems than when they are well-rested.

6. Better memory.

Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost.

7. Better sex life.

According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels.

8. Better mood.

Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky.

Tips for better sleep routine

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8 essential oils for sleep:

1. Lavender
2. Vetiver
3. Roman Chamomile
4. Ylang Ylang
5. Bergamot
6. Sandalwood
7. Marjoram
8. Cedarwood

Try also these Young Living products:

Sleep Essence, Tranquil Roll-On, Peace & Calming essential oil blend, Stress Away essential oil blend, Dream Catcher essential oil blend, Surrender essential oil blend, Sleeylze essential oil blend for kids.





Young Living PV explained & What does 50PV Order Look Like

Every Young Living wholesale members enjoys 25% off prices, but wholesale members also have additional perks. One of them is Essential Rewards program. You can earn points toward future product purchases with every Essential Rewards order, and each month Young Living gives additional free products from qualifying Essential Rewards orders. There is a minimum order of 50PV every month to stay in the Essential Rewards program to enjoy the freebies and perks. There is also a minimum of 50PV order annually to stay as an active Young Living wholesale member.

But what is the 50PV exactly?

Every Young Living product has a PV, a Purchase Volume, determined. Many Young Living's products, like most of the essential oils, essential oil blends and their supplements and personal care products all have the "full PV" - meaning that 1 US Dollar wholesale price equals 1PV. The PV values are the same around the world, so it can feel like the PVs don't make sense if you are outside the USA! Also, the PV is determined according to the wholesale price, a 25% lower price than what retail customers pay.  Some products like diffusers, starter kits, and some consumable products also have a reduced PV, and products related to the Young Living business, carrying cases or smoothie bottlesand other non-consumable products don't have a PV at all. So when you are making your Young Living order, and you want to qualify for some of the freebies, or you want to get the 50PV minimum purchase, make sure to check the total PV of your order - not just the dollar/euro/etc. amount of your order.

I personally could use 50PV on new oils EASILY every month, but Young Living has SO MANY natural products besides the essential oils, that you can make the 50PV purchase just by buying other natural products from Young Living!


50PV Examples that doesn't even include oils!

To prove my point... here are some 50PV example orders that doesn't even include many essential oils!

Example 1:

Thieves Ultra Toothpaste 8.75PV (#3744)

Thieves Mouthwash 11.00PV (#3683)

Thieves Household Cleaner 22PV (#3743)

AromaGuard Mountain Mint Deodorant 1.5 oz 11.00PV (#3753)

TOTAL: 52.72PV

Example 2:
Lavender Shampoo 19.75PV (#5100)

Lavender Conditioner 19.75PV (#5102) 

Lavender Vitality™ - 5ml 11.75PV (#5590)

TOTAL: 51.25PV


Example 3:

Lavender Foaming Hand Soap11.50PV (#4430)

Lip Balm - Grapefruit 4.25PV (#5178)

Thieves Laundry Soap 28.75PV (#5349)

Thieves Dental Floss 3 pack  8.75 (4464122)

TOTAL: 53.25PV


Example 4:

Pure Protein Complete- Chocolate 52.00 PV (#3298)

TOTAL: 52.00 PV


Example 5:

Life 5 30 Capsules26.75PV (#3099)

NingXia Zyng 12 pack 29.75PV (#3071)

TOTAL: 56.50PV


Example 6:

Thieves Waterless Hand Purifier 3 pk 13.75PV (#3622)

Cool Azul Sports Gel 39.75PV (#5436)

TOTAL: 53.50PV



How to Use the Young Living Dewdrop Diffuser

I use my diffuser several times a day! I start my day with an energizing essential oil blend like Peppermint and Norther Black Spruce. When kids get home from school I add a more relaxing blend of Bergamot, Lavender and Geranium to ease the afternoon stresses. Once the evening comes, I add Ylang Ylang and Lavender in the diffuser in our bedroom for good night's sleep and good dreams.

Here is a quick video how to use the Young Living's dewdrop diffuser.



Top 10 Books for Young Living Business Builders about Network Marketing

Time to rock your Young Living network marketing biz!

One of the top advice from Young Living Diamond Leaders is to read, and educate yourself as much as you can. I am a big believer in education, and I try to read articles about essential oils, wellness, toxic-free living and also about network marketing. I share some of these on the Enjoy Life Oils Facebook page on daily basis.

I also rounded up ten highly books that are highly recommended by Young Living business builders. One of my New Year's resolutions is to read more books, and I hope you will join me in the "reading club." Leave a comment if you know a great book that I didn't mention in this post!

Great tip for business builders: start building your network marketing book library now, one book at the time, and borrow them for your team members so you are not just getting the benefit for you, but also for your team! (Click on the name of the book to purchase the books.)


The Four Year Career, Young Living Edition

by Richard Bliss Brooke

Leaders from Young Living came together to create this powerful recruiting tool specifically for those in Young Living. This custom edition features success stories from actual Young Living Leaders.

Go Pro - 7 Steps to Becoming a Network Marketing Professional 

by Eric Worre

Over twenty years ago at a company convention, Eric Worre had an “aha” moment that changed his life forever: At that event he made the decision to Go Pro and become a Network Marketing expert. Since that time, he has focused on developing the skills to do just that. In doing so, Eric has touched and been touched by hundreds of thousands of people around the world. Now he shares his wisdom in a guide that will ignite your passion for this profession and help you make the decision to Go Pro and create the life of your dreams.

Road to Royal: Roadmap to Success

by Debra Raybern

Would you like to know the fundamental principles of sharing Young Living that propelled Debra Raybern to the rank of Royal Crown Diamond? Years of experience and diligent work created a dynamic model for her team to follow and achieve success. Now, her insights and tips are available for others to apply to their own businesses and duplicate within their teams. Road to Royal: Your Road Map to Success should be read, written in, and applied daily! These tried-and true principles can take your business to the next level, inspire your leaders, and help you develop Diamonds in the rough. Topics include: Debra's 8 Steps for Success in Young Living, What is Your Mission, Your Business Plan, Goal Setting, How to Find People, Presentation Tips, Business Resource List, Accounting Tips, Offering Incentives, Recognition/Appreciation, and much, much more!


The Business of the 21st Century

by Robert T. Kiyosaki

Explains the revolutionary business of network marketing in context of what makes any business a success in any economic situation. This book lends credibility to multilevel marketing business, and justifies why it is an ideal avenue to make money.

25 To Life: Jailbreak Your 9-5 & Escape to Financial Freedom

by Adam Green

"Twenty-five to Life" is the terminology used to refer to prison sentences for criminals. Many governments believe the worst sentence for a criminal is to spend the rest of his or her life behind bars. However, many more people in the world are living out their own prison sentences, just not behind bars. They serve their sentences in cubicles, behind desks, and in the trenches of mediocrity, constantly grinding day in and day out, struggling to keep themselves afloat. These prisoners are not wearing black-and-white striped jumpsuits, but instead are adorned with suits, ties, smocks, and work uniforms. Ball and chains are replaced with mountains of debt we carry on our shoulders wherever we go, a heavy reminder of the reason we trade the best 40-plus years of our life: To make a living with the hopes of retiring and enjoying our "golden years." Today, at just 25 years old, I have created a new meaning for 25 to Life. Instead of a life sentence in the work force, I escaped. I challenged the system, the way things were "supposed to be," and in a short four to five years broke out from my personal life sentence as an employee. Now, 25 to Life is a life based on complete financial freedom at the age of 25, having my entire life ahead of me to live life to the fullest, while helping others escape their own life sentence. Believe me, if I can achieve this, you can as well. I encourage you to open your mind as you open this book. You just might open up a door to opportunity and change that will allow you to escape your 25 to Life.

The Greatest Networker in the World

by John Milton Fogg

"The paradigm of network marketing is so fundamentally different and distinct from all other paradigms of business, that it requires a pretty complete shift from the way we normally view business to appreciate and understand it."
The new paradigm is built around one’s habits of thought and discovering that the secrets to network marketing success are within oneself. The values of responsibility, team building, and caring for one’s downline play a much more important role than competitive promotion and advertising.
A critical skill for all marketers is the ability to teach people to teach others. Once one has mastered the new paradigm of multilevel marketing, he needs to not only show his downline how to master it, but also how to teach those techniques to others. This leads to greater leadership within the organization, more stability, improved productivity, and as a result, long-lasting success.

Building an Empire: The Most Complete Blueprint to Building a Massive Network Marketing Business

by Brian Carruthers

Beyond the surface success of gaining wealth and living the dream lifestyle as an eight-figure income earner, Brian's alignment of personal goals with a greater purpose of helping to change lives has fueled his passion for this profession.

Brian pours nearly 20 years of knowledge, experience, and wisdom from being in the field working with thousands of distributors into the pages of this groundbreaking book. Use it as your comprehensive manual/guidebook and you will save yourself from going down the wrong paths , avoid the pitfalls that stop many networkers in their journeys, and cut years off your learning curve.

Applying the wisdom from this book will make you more effective, more profitable, and you will have more fun on your rise to the top while you are BUILDING YOUR EMPIRE!


Making the First Circle Work Paperback

by Randy Gage

This powerful little book from Randy Gage is exactly what you need to get duplication really happening all the way through your organization. Randy shows you the difference between what you really control and what you can only influence. Then you ll learn how to create the culture that causes true duplication. It all starts with the first circle - the one that says you in it. Discover how to get the right mindset, create ethical culture, increase your volume, taproot growth from the bottom up, build with live events, counsel properly and provide strong leadership for your group.

Mach II: The Art of Vision and Self-Motivation Hardcover

by Richard Bliss Brooke

This life-changing book can help you rewrite the story of your life with powerful results. Learn how to think like a successful person and create a Vision a mindset and expectation that serves your core values and life purpose. --Step-by-step guide on how to break through your self-imposed limitations and program your subconscious mind to expect success

The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea 

by Bob Burg and John David Mann

Imparted with wit and grace, The Go-Giver is a classic bestseller that brings to life the old proverb “Give and you shall receive.”
Nearly a decade since its original publication, the term “go-giver” has become shorthand for a defining set of values embraced by hundreds of thousands of people around the world. Today this timeless story continues to help its readers find fulfillment and greater success in business, in their personal lives and in their communities.

“Most people just laugh when they hear that the secret to success is giving. . . . Then again, most people are nowhere near as successful as they wish they were.”


Want more information how to start YOUR Young Living business? Read how to join here and subscribe to our newsletter for more information.

Christmas Gift that Arrived Early - Gift List for Travelers and what you get for free!

Incredible December Promotion

With a retail value of $278.61, this is Young Living's most valuable PV promotion rewards bundle ever—and they may never offer another promotion like it! Ready to take advantage? When you reach any of these PV minimum amounts with your December order, you’ll earn all or part of these valuable product bundles. Note: These promotions are both for wholesale AND retail customers. Read why we recommend wholesale membership, but you can of course purchase also as a retail customer. Our team members also receive a special offer for all of their orders over 200PV this month!  Check out your inbox, our Facebook group or email if you missed it!


300 PV Reward

Retail Value: $278.61

15-ml Lavender essential oil: Lavender has a sweet, floral aroma that is soothing and refreshing. Lavender’s relaxing aroma is great for winding down; add it to a hot bath or diffuse to create a calming and comforting aromatic environment.

30 PV Rewards Points added to your account. You can use them for free products in January.

Everyday Oils Collection: The Everyday Oils™ collection is the perfect beginner’s kit, containing ten of our most popular and versatile essential oils. This kit will become a useful part of your day, every day. This kit also makes an amazing gift to give as singles or as a full collection!

Bonus Essential Rewards exclusive:

5-ml Black Pepper essential oil: Black pepper has a pungent, crisp taste and aroma. Taken as a supplement, it may support the digestive system* and can add a peppery zing to recipes like glazes, soups, marinades, and more!

250 PV Reward

Retail Value: $107.89

15-ml Lavender essential oil

30PV Rewards points

Bonus Essential Rewards exclusive: 5-ml Black Pepper essential oil

190 PV Reward

Retail Value: $55.59

15-ml Lavender

Bonus Essential Rewards exclusive: 5-ml Black Pepper essential oil

Offer is valid only in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country. Offer is valid from 12 midnight, MT, December 1, 2015, to 11:59 p.m., MT, December 31, 2015. Limit of one free 15-ml Lavender, 30PV rewards points, and one Everyday Oils Collection per qualifying standard order.Limit of one free 5-ml Black Pepper, 15-ml Lavender, L’Briante’™ Neutral/Winterscent Lip Gloss, and one Everyday Oils Collection per qualifying Essential Rewards order. In the event that supplies of these items become unavailable, Young Living may replace promotional products with equivalent products of a similar value. PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined in order to receive the offer. Single orders over 300 PV do not earn duplicate rewards. PV is not earned on free product. Offer does not apply to Essential Rewards point redemption orders. Offer is available via phone, Essential Rewards, and online orders only. Offer is available to Young Living members and retail customers. Member is responsible for shipping costs associated with ordered and free product.

Example 300PV order - our picks for the travelers


Here is an example order that is over 300PV and that qualifies for the freebies. These are some of my favorite products for travelers, and many come in multi-packs to last for a long time, or to be gifted for friends and family too.

1. Thieves Aromabright Toothpaste 2oz. - 5pk (5351)  $28 - 28PV - This five pack of toothpaste in convenient smaller size has enough to share with friends too.

2. Lip Balm Gift Set with 4 lip balms (5529) $16.00- 16PV - I never fly without a good lip balm! Keep them yourself, of gift as stocking stuffers for your frequent flyer friends.

3. NingXia NITRO 14 tubes (3064) $38.75 - 38.75PV - Never run out of energy during travels again! Small sized, pack in your carry-on!

4. Thieves Spray 3 pk (3266) $23.75 - 23.75 - Stock up on Thieves spray and keep it with you during travels to sanitize naturally. Three pack for sharing/gifting.

5. Deep Relief Roll-On 10 ml (3534)  $26.75 - 26.75 - Whether you drive a car all day, sit on plane, or walk checking out the sights, the Deep Relief gives your muscles some comfort on the end of the day. Must in a traveler's bag.

6. Thieves Waterless Hand Purifier 3 pk (3622) - $13.75 - 13.75PV  - Stock up on hand purifier, small size, easy to keep with you in your purse/carry-on. Pack of three, great for sharing as gifts too.

7. Thieves Mints-3pk (5140)  $34.50 - 34.50PV - Thieves Mints are a must for long flights. Three pack for sharing/gifting.

8. Tranquil Roll-On 10 ml (3533) $28.75 - 28.75PV - Oh jetlag... sometimes you need some extra help for falling asleep at night. Don't cross the Atlantic without this.

9. En-R-Gee Essential Oil 15 ml (3336) $24.75 - 24.75PV - Be ready to take on your travel destination with full energy with the help of energy boosting En-R-Gee.

10. Lavender Hand & Body Lotion 236 ml (5201) $20.75 - 20.75PV - Changing climate, and especially winter and airplane travel can dry your skin. The Lavender Hand & Body Lotion is a moisturizing lotion helping to keep your skin at its best.

11. Bon Voyage Travel Pack (4699) $55 - 50PV - Travel bag full of YL goodies in travel size. I don't travel without mine! You can even reuse the little bottles later on. Comes with ten products in a travel kit. Makes an amazing gift for any traveler.

TOTAL: 305.75PV or$310.75 USD for wholesale members

NOTE: these products are total of $413.83 in retail prices for retail customers, with the same 300PV value qualifying for the free products.

And you will get these freebies: Lavender Essential Oil 15ml, Everyday Oils Essential Oil Collection with ten of the most popular oils and 30 Essential rewards Points.






The Best Autumn Essential Oil Recipes to Make Your Home Smell Heavenly

It's time for everything pumpkin spice-scented and time to cozy up at home and burn those scented candles... Actually, not! Did you hear about the latest studies that conclude that fragrance might be as bad for as as second hand smoke? Now if ever is time to start eliminating all of the chemical fragrances at home, such as scented candles, fabric softener, home sprays and cleaning detergents. 

Good news is that by using all natural products you can still of course enjoy a clean, good smelling home - just without all the chemicals.

We put together 7 great diffuser recipes for this fall to enjoy the autumnal scent at home.



DIY Air Freshener Spray

Make a great home scent by mixing 10-15 drops of your favorite essential oil in water in a glass spray bottle.

DIY Air Freshener Spray Formula:

  • 3/4 cup water
  • 2 tablespoons vodka or rubbing alcohol
  • Total of 15 essential oil drops.

For lovely fall scent try one of the fall time diffuser recipes, but my personal favorite at the moment is mixing Aroma Life and Spearmint for fresh scent that keeps me focused in working all day long!



Essential Oils and Natural Living on Pinterest.

Join us on Pinterest

Are you already following Enjoy Life Oils and Skimbaco on Pinterest? We pin ideas for living life to the fullest, and about natural living. This week we partnered with  Global Mappin for a fun live Pinterest event, and a week of pinning about Natural Living.


Join us to learn more

We are hosting a LIVE Pinterest event on Monday June 29, 2015, but pinning about the same Natural Living theme all week long. Create your own board, and we would like to repin from you.

Starting each day with more energy, having needed boosts to keep going and getting a good night’s sleep are something we all need. And sometimes we can use a little help in achieving the wellness level we all want! Anyone can purchase Young Living products as a retail customer, but Enjoy Life with Oils recommends the Young Living wholesale membership for 8 reasons, including the high quality of products, 24% discount, and no need to sell to anyone, but if you do, it can be a great way to bring income for the other things you want in life.

Maybe you can test a few of Young Living’s products yourself with this prize pack!

All you have to do is:

  1. Create your own Global Mappin board (if you haven’t already) /or/ use a board around this week’s theme you already created /or/ create a special themed board for this week’s theme (equal chances).
  2. Submit your board to Global Mappin. You can submit your board as early as TODAY, but fill your board ALL WEEK with the best ‘Natural Living’ pins from all around the internet. Be as creative as you can be! You have until Thursday night New York time. If you have already submitted us your link, no need to do it again!
  3.  Check the newsletter next Friday to see who won.




What you can find in the Pack:
Shopping tote, Jade Lemon essential oil,
Stress Away essential oil blend, USB diffuser to diffuse essential oils,
Thieves Spray cleaner,
Graprefruit lip balm, AND travel case to take oils with you when you travel.

If you’re curious to find out more about Young Living, read 8 reasons why to join, and why Young Living is a brand to trust.  Also, follow the Global Mappin board to have more fun on Pinterest with Global Mappin each week.

Last Minute May Sign-Up Offer

This offer is valid only for two days - ending at midnight MT of May 30th, 2015.

NOW is your chance to join Young Living and take an advantage of one of our biggest offers yet!

We are offering educational kit and a $20 Amazon gift card for everyone who joins Young Living with us this month. Read more here!

In addition Young Living JUST announced they will be giving ONE extra essential oil when you order the Premium Starter Kit. The kit already comes with 11 oils, the Everyday Essentials and Citrus Fresh, and now only for TWO days, they will add one of these as well: Orange, Tangerine OR Lemongrass.

Read more how to join or SIGN UP NOW.

Get swimsuit ready by summer with this super easy addition to your water!




Grapefruit is high in d-limone, which in vitro and animal studies suggest that D-limonene has anti-inflammatory, bactericidal and anticancer effects (source). Grapefruits are great source of vitamin C, a major antioxidant that helps fight infection, may shorten the duration of colds, and protects against free radicals. Grapefruit also is fat-dissolving and aids fluid retention and helps to detox.

I started adding Grapefruit Vitality essential oil to water several times a day and I saw faster weight loss results than when I was exercising an hour a day. The Grapefruit Vitality really seemed to work well for me personally. I started taking Grapefruit Vitality essential oil for other health reasons, and to help to detoxify, and it was a pleasant surprise how fast I was able to flush out a few pounds of extra weight.



Drink 4-6 drops of Grapefruit Vitality in 8 oz water 3-4 times a day.

Start first thing on the morning - and last thing on the evening before going to bed for the best results.


Young Living’s Vitality-line of essential oils are meant for internal consumption, and are the perfect addition to flavor a glass of water, add to your favorite tea, create unlimited recipes or simply be used as a dietary supplement. The Vitality dietary essential oil line gives you the freedom to explore some of Young Living’s best-loved essential oils in a variety of nutritious and delicious ways.



Word of caution: not all essential oils are safe for internal consumption. Do not make this recipe with just any essential oil you find online, grocery store or especially from a discount store. We only recommend Young Living’s therapeutic grade essential oils for all recipes. The best way to purchase them is by becoming a Young Living wholesale member and you can save 24% of the retail prices, but the Vitality line is well-priced – even with retail prices! The Orange Vitality essential oil costs $7.89 USD for retail customers, and $6 for wholesale members.

Notice: I ONLY recommend digesting Young Living essential oils,  join as a wholesale member to save 24% of all of your purchases.

Here is what Young Living says about their Graperefruit Vitality essential oil:

Grapefruit (Citrus paradisi) essential oil includes the naturally occurring constituent limonene. Grapefruit is a delightful way to enhance the flavor of meals and water. Grapefruit is also an important ingredient in Young Living's Slique™ Essence and Power Meal™.

Read why join Young Living as a wholesale member.


Enjoy Life with Oilswebsite is for general health information only. This website is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

How to use essential oils?

What are essential oils?

Essential oils are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds. These oils, also known as nature’s living energy, contain unique constituents that provide therapeutic results. Follow the guide below—along with the individual instructions on each label—to experience the amazing, health-promoting benefits of essential oils.

Notice: we only use Young Living products because they are tested and high quality. All of these tips are directly from Young Living. Any of the information on our site is not intended to cure any decease or medical condition. When people join as Young Living wholesale members through us, we provide a third-party educational package so you can learn to use essential oils safely. We do this so you can get trusted information immediately, and it is easy to start using essential oils in your daily life.


Inhaling certain essential oils heightens the senses and can have many positive effects on

the body. Try these ideas to use essential oils for inhalation:

• Inhale directly from the bottle.

• Diffuse with any of Young Living’s premium diffusers.

• Carefully pour hot water into a bowl and add a few drops of essential oil. Cover

your head and bowl in a tent-like fashion with a towel. Breathe deeply and slowly.

Topical Application

Many essential oils are safe to use directly on the skin:

• Place 2–3 drops of oil in the palm of your hand or directly on the desired application

area. Massage the oil in a circular motion onto the skin. Repeat if desired.

• Use one of Young Living’s essential oil roll-ons or add an AromaGlide fitment to the

bottle of your favorite essential oil for targeted application.

CAUTION: Essential oils are very potent and some may be irritating to the skin. If irritation occurs, apply Young Living’s V-6 Vegetable Oil Complex or any pure vegetable oil to the area to dilute.

You can also use essential oils on VitaFlex points. VitaFlex points are points in your hands and feet that connect directly to organs and other parts of your body. They are also used in acupuncture and reflexology.



Internal Consumption

Some essential oils make excellent dietary supplements or food flavorings. To take

essential oils internally, try these tips:

• Place several drops into a gelatin capsule and swallow it with water.

• Add 1–2 drops to a glass of water, NingXia Red or other natural juice, or even yogurt.

• Add 1–2 drops (to taste) to your meals when cooking.

• Add 1–2 drops to a teaspoon of Young Living Yacon or Blue Agave and swallow.

Source: Young Living Product catalog